5 Biggest Myths About Jumping Higher

Myth #1: All you need to do to increase your vertical is lift weights.
Although lifting wights and gaining strength is the quickest way for some people to gain inches on their vertical, it is not the best way for everyone. Remember, jumping is strength as well as speed, if somebody has all of the strength to have a massive vertical but can not fire all of their muscles quick enough, lifting weights will not be the best way for them to increase their vertical. Also, a program to increase your vertical should include many other aspects, check out The Jump Manual for a complete multi-faceted guide to jumping higher

Myth #2: How high you can jump is all genetic or race.
This is one that floats around a lot but it is simply not true. Although genetics or race can give some people an increased edge in natural ability, always remember that through hard work it is possible to make up for whatever you are lacking to begin with. Don't sell yourself short by assuming you have a low ceiling, try to be YOUR best.

Myth #3: There is a miracle system that works for everyone.
A lot of guides to increasing your vertical with one exercise go around or one program that is said to work for everyone. It's important to remember that increasing your vertical is based on different factors for different people programs like The Jump Manual provide a completely personalized approach to getting gains.

Myth #4: You need to work out 3 hours a day to get gains.
It is important to give your body time to recover after a workout and to make your workouts as intense as possible. If you try to run into a program too quick and work out too much you run the risk of injuring yourself or wearing yourself down which will hurt your future gains.

Myth #5: Vertical jump training will only increase your vertical.
Not only will a good vertical leap training program help you to increase your vertical but it will also help you in many other aspects of athletic performance. Vertical jump training will make you quicker, more on balance, and also more confident in your athletics. The weight lifting and plyometrics common in vertical leap programs are very useful to any sport and if you can stick to a program you will see gains.

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